Jump to content
Create New...

Proud of myself positive health update


Yoda2021

Recommended Posts

That is wonderful! Enjoy and bask in how much better you feel....and make a decision to include a good diet and regular exercise into your lifestyle moving forward. If you miss a workout or trash your diet now and then...it does not mean you have "quit" and your continuing journey to health and wellness is "over". Just get back i to exercise...and back i to eating healthy again....do not give in to unrealistic expectations based on you always being perfect...but embrace your new lifestyle that defines your "normal"...and enjoy your living!

Link to comment
  • 2 weeks later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...

Write what you are looking for and press enter or click the search icon to begin your search