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Proud of myself positive health update


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Since I started seeing my mentor I was given Rules about going to the gym consistently Monday/Friday. Along with eating healthy diet I am proud to say I lost 18 pounds! 

Edited by Yoda2021
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That is wonderful! Enjoy and bask in how much better you feel....and make a decision to include a good diet and regular exercise into your lifestyle moving forward. If you miss a workout or trash your diet now and then...it does not mean you have "quit" and your continuing journey to health and wellness is "over". Just get back i to exercise...and back i to eating healthy again....do not give in to unrealistic expectations based on you always being perfect...but embrace your new lifestyle that defines your "normal"...and enjoy your living!

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  • 2 weeks later...

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