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Maintenance spanking mentor

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I’m looking for directed weekly assignment spankings. I’ve mostly been spanked in the past by a male ER. However w covid the past year, I’ve been doing self spanking. I’m having trouble w it being an effective  form of correction for me as someone isn’t doing the disciplining. I feel if I have directed instructions and scolding it would be beneficial. I do weekly on Sundays to start my week and correct any negative behavior. Please advise. 

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