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I don't know about you, but for me the work day starts and no matter how I feel I have to put a smile on my face, kick in the cheery disposition, and do what needs to get done. Colleagues, managers, subordinates all expect a certain way of acting (whether on Zoom or whatever, or in person) irrespective of how you really feel. At times I can almost lose track of where the façade ends and my real feelings begin. This morning I had the opportunity to stand bare butt in front of the mirror and let a bath brush do the talking. Maybe for the first time in a couple of days what I felt was real. The grimacing, and involuntary ouch, the increasing soreness were (are) all real, no facade, no 'false' smile just real spanks and real soreness. I feel so much better. I don't know what you'd call it; it's not a punishment spanking or even stress relief/relaxation. Maybe the best name is a 'reality check' spanking. I have a conference call to get on to in a bit, I'll smile and be upbeat; but I'll also be sitting on a sore bottom. No one else but me will know, and this time the smile will be real because the soreness will help keep me anchored. I hope you all have a good day.